Personal Training

It's all about YOU

Whether it's a brand new tailored program, or a helpful nudge to revisit a once-loved activity, your fitness should be personal.  Your training can happen anywhere, as long as it keeps you excited for more!

$30/hr OR $120 for 5 hour sessions

Nutrition Consulting

Get back to basics

I'll take you through a crash course of your body's metabolism, and teach you how small tweaks to your daily meals can create large results.  With a change in lifestyle, you'll never have to say "I'm on a diet" again!

$30/hr OR $120 for 5 hour sessions

Health Coaching

Maintenance & Motivation

These services are very flexible, encompassing anything you need to keep the journey going:

  • Workouts
  • Weigh-ins and measurements
  • Progress discussions
  • Grocery shopping trips                                                      ...or other things you might want to include!

The Starter Package

Three 1-hour sessions designed to start your plan in motion:

The Meet & Greet

The Sweat Sesh

The Kitchen Review


Group Events

                          Does your Girls Night need a makeover?                            Are you planning a party that could use a little movement?        Consider getting the gang together for a group workout or a high-energy Zumba Fitness dance class!

Minimum 5 person group; prices will vary

Sign up for a class!

Want to try some classes out? Join me in one of my classes at Fitch Fitness Solutions! Sign up now through MINDBODY!