Fit Me

In the gym, at a class, or right in your living room, I can help you find your stride in a health & fitness journey!

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Fuel Me

Healthy eating shouldn't be an impossible mission, and with my help, it won't be!

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              Coach Me

Get the education, guidance, and support you need to balance & achieve all your lifestyle and health goals!

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Since 1993


Take a look at the public classes that I'm currently teaching! All classes will be held at:

Fitch Fitness Solutions:                                                                                                           3865 Southwestern Blvd, Orchard Park, NY 14127

CORE DE FORCE Live, Saturdays 10-11am

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